The set of worksheets is electronically distributed via a pdf download.
Help your clients through the Intuitive Eating process with these easy-to-use worksheets. (Note these worksheets are included with the price of Intuitive Eating PRO Skills Training teleseminar series).
I LOVE the worksheets. Thank you so much for all your hard work. -MD, Beverly Hills, CA
My clients love using the worksheets to help their Intuitive Eating process. It helps them keep focused on the principle we are working on for that week. Sarah Gleason RD - O'Fallon, MO
Your worksheets are excellent.-HTE, psychologist, California
The handouts are excellent. The "Food Rules" and "Family Rules" worksheets are a great addition to the assessment tools I typically use -HP, Center Junction, IA
Your handouts are awesome tools. -PP, Placentia, California
The handouts are really hands-on and helpful. My favorite handouts are dealing with automatic negative thoughts and deconstructing eating behavior. -JP, Long Beach, California
1. Intuitive Eating Brief Assessment
12. Learning to Let Go
13. Nutrition Tracking
14. Practice: No Reactivity
15. Petals of Worth
16. “I Feel Heavy"
17. Are You Ready to Make Peace with Food?
18. Systematic Habituation
19. “I can't Stop Eating"
20. Attuned Physical Activity
21. Intuitive Eating Principles Tracking
|File name||File size|
|Complete set of 21 worksheets||3,893 Kb|